Time: 6:00 pm - 7:00 pm
Location: Egoist Body Studios
In these classes we inquire into our true experience of the body. We come to see directly that the body is not a concept or a memory; that it is not a solid object fixed in time and space, but rather that it is a flow of sensation unfolding in awareness.
Using guided movements, postures, breathing exercises combined with contemplative meditation, we see in our experience that our true identity is not limited to a physical body separate from our environment; We see and feel that we do not reside inside a sensation, located in time and space. Instead, we are invited to realize our true identity as pure transparent awareness, witness and substance of all experience including the body.
Costs: £8. Please contact Ellen if you plan to attend and if it is your first time.