Q & A

IN WHAT WAY DOES THIS YOGA DIFFER FROM THE CONVENTIONAL FORMS OF YOGA WE ARE FAMILIAR WITH SUCH AS HATA, ASTANGA...?

In most conventional types of yoga such as Hata, Iyengar, Ashtanga…, postures, and breathing exercises are used to increase the organic health and well-being of the individual physical body...

DOES IT HELP TO HAVE A PRIOR KNOWLEDGE OF YOGA OR A SPIRITUAL PRACTICE BEFORE DOING THESE CLASSES?

This is absolutely unnecessary . These classes are an invitation to explore direct experience, as it arises in the moment. There is no need for any spiritual knowledge or previous experience of postures and breathing exercises.

HOW DOES IT WORK?

In this exploration, feelings and sensations which feel intimate, personal and specifically located inside the body appear naturally. These me-sensations seem to separate one from all that is not me. They seem to establish one as an individual physical body, limited by the skin.

IN WHAT WAY IS THE YOGA YOU TEACH ‘NON-DUAL’?

This Yoga investigates and expresses our real nature and the real nature of the body. It is not an activity that leads us to the understanding of what we are. It proceeds from this understanding. It refines and celebrates it.