The Awakening Body: an exploration in the Kashmirian nondual tradition.
This approach invites us to open to the totality of our felt, tactile and sensorial experience moment by moment free of any agenda. We are invited to discover that our love and deepest attention naturally merge with this open presence in which all experience effortlessly unfolds and dissolves.
In our daily lives, the body is seldom tasted as it truly is. We rarely listen to its language or allow it to simply blossom with its natural, organic intelligence. In fact we have deeply disconnected from this level of experience and even when we turn back towards the body, we come with agendas and ideas that we project upon it, only to perpetuate a network of tension and density that we identify with as 'myself'.
With the help of guided meditation, simple postures and asanas, movements, breathing exploration, visualisations and dialog, we will discover our place in and as this open listening presence which is our essential identity. Simultaneously the body will uncover its organic and natural resonance and identity with this presence which is its source and substance Gently and effortlessly, it will flow with more and more ease, intensity and transparency.
Please bring a yoga mat and/or a cushion if you can.